Do you get cold repeatedly due to anaemia? Know its symptoms and causes

Many types of symptoms appear on the body when there is a lack of blood. You must have seen some people getting cold repeatedly. In such a situation, one should improve his lifestyle so that the body does not have a lack of hemoglobin. It is very important to have a normal range of hemoglobin in the body. According to health experts, many types of symptoms appear when there is a lack of hemoglobin in the body. If it is not treated in time, then it can prove to be very dangerous. For your information, let us tell you that due to lack of vitamin C in the body, there is frequent cold. Therefore, whenever you have frequent cold, you have to pay special attention to these symptoms.

Due to lack of blood in the body, problems like dizziness, weakness and fainting start occurring. The reason behind this is that when the red blood cells in the body start becoming less than normal, then there is a lack of blood in the body. In such a situation, there is a problem of anemia in your body. If the lack of blood in the body is not treated at the right time, then it can also lead to many serious diseases. The reason for anemia is considered to be the lack of iron in the body. Let us know the symptoms of lack of blood in the body and how to overcome the lack of blood.

Symptoms of Anaemia

1- Feeling weak

2- Dizziness

3- Difficulty breathing

4- Headache and cold hands and feet

5- Arteries start working fast

Include these things in your diet

Spinach- If there is a lack of iron in the body, then there is a lack of blood, in such a situation you must include spinach in your diet. Spinach contains a lot of iron, which removes the lack of blood in the body.

Tomato- If you are a victim of anemia, then you must eat tomato in your food. Tomato is very useful to overcome the lack of blood. You can make salad, vegetable or soup and drink it daily.

Banana- If you have anemia, eat banana daily. Banana contains iron and potassium in abundance. With its help, the deficiency of blood can be fulfilled quickly. This cures the problem of anemia.

Raisins- If there is anemia in the body, wash 4 to 5 raisins daily and boil them in milk. Now drink the milk when it becomes lukewarm. If you want, you can drink it twice a day. Raisins work to form blood in the body, it also removes weakness.