Defeat Third Wave of Corona: Boost Immunity by adding these things in your diet

New Delhi: The cases of corona infection are seen increasing once again in the country. In all the studies conducted around the world, scientists are describing the delta variant of the corona as the most dangerous. It is a matter of concern that this variant is believed to be the main factor for the second wave in India.

The Delta variant is still believed to be active in many parts of the country. Keeping these things in mind, on the basis of the study done, experts say that the peak of the third wave of corona in the country may come in October.

Third Wave of Corona:

In view of the danger of a possible third wave of corona, health experts are once again appealing to all people to be very careful. Doctors say that the effect of the third wave of corona can also be more in those people whose immune system is weak.

In such a situation, both those who have got the vaccination and those who have not, should keep taking measures to strengthen their immune system. You do not even need to spend much money for this, easily available things at home can help you in this, the special thing is that in Ayurveda these things have been described as very effective in strengthening immunity.

For boosting immunity:

Ayurveda:

Ayurvedacharya Acharya Mukund Mishra says, for centuries, Ayurveda has been used as a treatment for all kinds of problems. Even during the second wave of corona, it was seen that people used many medicines prescribed in Ayurveda to strengthen their immunity.

Since now the third wave of corona is being feared in the country, then everyone should start making efforts from now to stay safe from it. Many things mentioned in Ayurveda are easily present in your homes, by using which you can get special benefits.

Tulsi:

Ayurvedacharya explains that along with ancient medicine, science also proves the properties of Tulsi. It can be the most effective and easily available medicine in reducing the risk of corona with all the diseases that occur during this monsoon season. Phytochemicals, flavonoids and antioxidants are found in the green leaves of Tulsi which can be helpful in strengthening the immune system along with reducing many types of infections and diseases in the body.

Eat Date:

Many benefits of consuming dates are mentioned in Ayurveda. Consumption of dates rich in vitamin-C and iron, along with strengthening the immune system, is also considered helpful in removing the lack of blood in the body. Consumption of dates is helpful in increasing hemoglobin which carries oxygen from the lungs to all the parts of the body. By consuming dates with milk, both iron and calcium can be obtained, as well as it is considered very beneficial for immunity.

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