Children's height stops due to lack of this vitamin, this is their perfect diet

Child's height can stop due to lack of vitamin D. Vitamin D is rich in calcium which plays an important role in bone growth. Vitamin D deficiency can cause bone pain and other health problems. If you want your child to grow properly, do not let there be a deficiency of vitamin D and talk to the doctor about what things to include in the diet so that the deficiency of vitamin D in your child's body can be fulfilled.

Studies have shown that there is a link between low levels of vitamin D and stunting in children. Vitamin D facilitates the absorption of calcium from food, which is essential for bone development. Most of the vitamin D our body gets from sunlight.

Vitamin D is considered important for children's height and bone development. However, during childhood and adolescence, vitamin D helps bones grow and become dense.

Growth plates: Growth plates at the ends of long bones are responsible for longitudinal bone growth.

What effect can vitamin D deficiency have on height?

A vitamin D deficiency of less than 10 ng/ml can cause a reduction of 0.6 cm per year in height.

Vitamin D deficiency can weaken bones and hinder height growth.

Follow these methods to overcome the deficiency of vitamin D in the body

• Eat food items rich in vitamin D such as fish, eggs, milk, cheese, mushrooms, oranges, and tofu.
• Eat fortified foods. Such as cow's milk, walnuts, oat milk, soy milk, almond milk, and tofu.
• Sunbathe daily. Sunbathing between 10 am and 3 pm provides vitamin D to the body.
• Eat things like leafy greens, nuts, seeds, whole grains, and dark chocolate.
• Eat the yellow part of the egg.
• Vegetarians can eat mushrooms.
• You can drink orange or its juice.