Best Breathing Exercises: How to increase Lung Capacity!
Let us know about such exercises that will increase the oxygen level in your body and make your lungs healthy.
Lucknow: Due to the deteriorating conditions in the Corona era, today it is our responsibility to be healthy. While thousands of people are losing their lives. In such a situation, it is more important to follow the rules of Corona. It is equally important to take care of your lungs.
Exercise for Good lungs:
Because if you need oxygen, believe us neither your money nor your identity will work. So start doing the simple exercises mentioned by us today, so that you can avoid the problem of lack of oxygen. Let us know about such exercises that will increase the oxygen level in your body and make your lungs healthy.
Alternate Nostril Breathing( Nadi Sodhan Pranayam):
Many benefits of doing Nadi Shodhana posture have been seen not only on the lungs. Rather, it also works to relieve you of stress anxiety. Apart from this, it also cleanses the body. Also, through this your body remains healthy. Let's know how to do Nadi Shodhana Pranayama-
To do this asana, you have to sit on the ground with a quartet.
Now you have to slowly inhale and exhale.
Now close your right nostril with the thumb of your right hand and place your other hand on your knees.
After this, inhale through the left side of your nose and now close the left nostril with your finger and exhale through the right.
After this, repeat this process one by one with the nostrils of both the nostrils.
Ocean Breath (Ujjayi Pranayam):
The word Ujjayi means victorious. This word is derived from Sanskrit language. Connected to the respiratory system, this asana also helps you focus and release tension. Apart from this, it regulates your body temperature and takes care of the proper functioning of your lungs.
Through this asana, your whole body gets a better amount of oxygen. Due to abdominal breathing, your heart rate starts to slow down and your blood pressure also starts to be controlled. Apart from this, it also makes stretching easier and also makes you stress free. Let's know the process of doing abdominal breathing
For this, first of all, lie down on your back on the ground.
Now place one hand on your navel and the other hand on your heart.
After this, breathe through the nose and see what kind of process your stomach is doing.
Now exhale through your mouth using your abdominal muscles.
Rapid exhalation is done inside Kapalbhati Pranayama. It is considered beneficial in many diseases. Kapalbhati is also considered by some to be a cleansing posture of the body. It is said that through this the blood also gets purified. At the same time, when you do this asana, it also strengthens the muscles of your lungs.
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