Are you feeling Stressed out? Here's how you can manage it
In a fast-paced world like ours, people throw around words like “I’m stressed” as a mere everyday greeting.
Stress is subjective, in fact, most of us can identify stress when we experience it. This overwhelming mental state can make basic tasks like making decisions, going to work, or even breathing, feel like a big chore. Despite being such a common issue, stress is different for everybody. From causes to symptoms to what to do about it, people experience and deal with their stress differently. However, it is important to remember, that over-stressing for an extended period of time can have a severely negative impact on the body. Whether it is physical, emotional, or even psychological, stress comes with its set of repercussions. From a habit of grinding teeth to a significantly weakened immune system, symptoms of stress vary from person to person. However, if not paid attention to the consequences of stress are pretty alarming.
To help you manage your stress or to help a loved one, it is very important to understand the telltale signs of stress. Once you recognize what stress looks like you can definitely manage your stress better or help a loved one get through it. With this article let us learn to identify overwhelming stress and how to handle it.
Stress Management: What are the treatment options for chronic stress?
It would have been perfect if we had a little pill of happiness that would help us beat all our stress. However, it's just not possible that's because stress is very subjective. Every person has a different tolerance level and prefers different ways of dealing with their stress. Naturally, there is no one-size-fits-all solution when it comes to the treatment of stress. However, it is advised to talk to a trusted friend or to indulge in a few seconds of self-care. But, if the stress is chronic and a day of rest is just not working, you might consider going to a licensed therapist. While you must think twice before taking medications, when it comes to therapy, there are no small reasons.
Apart from that, here are a few lifestyle changes that you must consider making in order to lead a stress-free life as suggested by the Centers for Disease Control and Prevention (CDC).
Take breaks from the news and your devices (computer, phone, TV).
Getting adequate rest and exercise.
Allow yourself to slow down whether it is a self-help hour a day or a yearly vacation.
Incorporate a healthy nutrient-rich diet.
Try deep breathing exercises or yoga.
Go for meditation or music therapy.
Avoiding substance use, alcohol, cigarettes, or drugs.
Communicate with friends, a trusted advisor, or a therapist.
Stress is a part of life and everyone has a different threshold or tolerance level. While some people thrive under stressful situations, others tremble while speaking in a crowd. This however affects the tendency to be more or less agitated or affected during stress. What you might brush off as stress for someone else because of your higher threshold can be an actual illness for a person. That is why it is very important to turn to self-help activities that help in establishing a connection with ourselves. It can be something as small as a daily workout meditation or a weekly yoga class. However, if you feel uneasy or unsettled for over a week it is wise to reach out to a licensed therapist to help navigate your way out of it. Remember it is okay to ask for help.