Aam Panna Benefits; A perfect drink for Summers!

New Delhi: When it comes to summer fruit, Mango comes first in this list. There is hardly anyone who does not like to eat mangoes. The best thing about mangoes is that you can eat mangoes both raw and cooked in the entire season.

Aam Panna and its benefits:

One of the most popular drinks consumed during the summer season is Aam Panna as it helps in quenching thirst as well as keeping the body cool from inside.

Excess Sweating due to excess sweat during the summer season, as well as the required salts like sodium, iron and electrolytes also start coming out of the body.

Because of this, very much fatigue and loss of energy begins to be felt. In such a situation, eating mango prevents the depletion of these essential nutrients in the body. So drinking 1 glass of mangoes daily in summer can be beneficial for you in many ways.

Digestive problems-

We often feel less hungry during the summer season and if we eat something heavy or spicy occasionally, digestive problems like diarrhea, constipation, acidity, stomach ache and gas ( Digestive problems may occur. Raw Mango contains pectin which helps to improve the digestion process so that these stomach related problems can be prevented.

Immunity Booster-

Aam panna contains vitamin C and antioxidants which are considered particularly beneficial in fighting diseases related to bacteria. It also contains many acids such as malic, citric and oxalic which help the liver to remain healthy and also prevent diseases like Jaundice.

Good for eyes-

Vitamin A is also found in plenty in mango pana, so it also helps to protect against eye diseases such as cataract, night blindness and dry eyes.

Prevents from cancer-

Vitamin C found in mangoes reacts with the body, which produces antioxidants in the body. With the help of these antioxidants, it helps to avoid breast cancer, skin cancer, colon cancer.

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