Actress Kate Hudson does not workout for staying fit!

Sakshi Chaturvedi
Published on: 22 Oct 2017 5:27 AM GMT
Actress Kate Hudson does not workout for staying fit!
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Los Angeles: Actress Kate Hudson exercises that she not only works out and meditates to stay fit and healthy but also to keep herself surrounded by positive vibes.

Hudson, 38, who has co-founded her own fitness label Fabletics, has admitted that she exercises to improve her mood and although she comes across as being positive and happy all the time.

The actress not only works out and meditates to stay fit and healthy but to also keep her feeling positive, and her favourite time of yoga is "transcendental meditation" because it is "so simple and quiet".

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Speaking about her work out the "Fools Gold" star said, "Contentment takes discipline".

"Exercise and meditation improve our moods and keep us healthy. So that's what I do. I've tried all kinds of yoga, but transcendental meditation is the one I always go back to. It's so simple and quiet," she added.

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Sakshi Chaturvedi

Sakshi Chaturvedi

A journalist, presently working as a Sub-Editor at newstrack.com.

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