Deepika Padukone shares Wellness Guide for nurturing mental health

MUMBAI: We are fighting a battle against coronavirus. The world is under lockdown. In India the fourth phase of lockdown has been started. In this time every industry is facing a major hit on the production level. Most of the people are working from home to complete their targets.

Bollywood Actress Deepika Padukone also trying to give her best in this time. In this series she shared her experience of coping up with depression. She also suggested people to fight in tough situations. She has posted a health advice of 11 steps on her social media account which can help improve mental health of people.

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She wrote, 'Your #MentalHealth is as important as your physical health. Do not hesitate to seek support when you are feeling overwhelmed. #YouAreNotAlone. Click on my Instagram Wellness Guide for ideas and advice on nurturing your mental health during this period of uncertainty and beyond.'

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She also suggested, 'Do not hold back in admiring the beauty of nature. Meditation and exercise is very important. During this time, you can also spend time taking out your arts. Always keep in touch with the people you love. Listen to music Face stress and anxiety and last thing, don't be shy at all. '

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