Click to know how each sign handles anxiety attacks

Lucknow: A true anxiety disorder is a whole different animal. But, if you're dealing with daily worries especially ones that seem to be connected to your natural personality traits it never hurts to turn to the Zodiac for a little guidance. Once you learn more about your natural tendencies, you'll know just what to work on when it comes to feeling calmer and more secure.

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Read on for some eye-opening worries specific to each sign

Aries

Aries, you are a fire sign so you have a constant drive for competition and speed. Sometimes the smallest things can get under your skin and really bug you. You may be known to hold grudges but deep down you are mostly just trying to find the most appropriate time to say the right word to a person who wronged you. This can cause a lot of anxiety and fear to cause within you.

Taurus

Taurus, you find comfort in a routine that allows you to remain involved and present. You are known for being a reliable friend, you are the one people go to when they need something done. You are a great listener and trusted confident. However, you can only take on so much responsibility before it all becomes a little too much.

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Gemini

Gemini, you wrestle with a lot of inner demons pulling you in different directions. On one hand, you may feel extremely comfortable in your skin, ready too take on the world and interact with anyone you come into contact with. On the other hand, you may prefer to be alone and quiet with your own thoughts. The constant back and forth can be exhausting and extremely overwhelming for you. Try to find a balance between all your desires. Take a few short walks to various places around your neighbourhood.

Cancer

Cancer, Cancers are most at ease when they feel settled and harmonious in either a family, friend group or work space. It makes sense, then, that their anxiety manifests most as a fear of someone “leaving” them, or not being liked to the general public. This leads them to worry incessantly about what other people think, and then adjust their behaviors to be as pleasing as possible to anyone and everyone. Draw yourself a hot bubble bath or soak for a while in a hot tub whirlpool.

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Leo

Leo, it shouldn’t come as a surprise to you that you are the most confident sign. You are extremely driven and passionate which makes you a natural born leader and a role model for those around you. Your creativity and expressiveness makes you desirable to all people and the pressure to deliver can leave you feeling inadequate and apprehensive. Take your mind off of the pressures of reality by seeing or even performing in a play! Stepping into the shoes of another character can make you appreciate the timing and significance of your own life.

Virgo

Virgo, live for being productive, well-rounded, holistic members of their families and communities, at once accomplishing incredible things and helping everyone they can along the way. Their anxiety tends to gear up when things aren’t flowing as well as they could be, and you’ll find that little things really start to set them off. Virgos express their anxiety through a desire to micro-manage and in attempts to control as much as they can. The more manic they are, the more anxious they are, and the cycle repeats itself. Your loyalty towards others can make you all work and no play. Submerge yourself in nature to get back to your earth sign roots.

Libra

Libra, Libras are known for being the most social sign in the Zodiac. They are charming, friendly, and generally in love with love. They are very socially-oriented people, and may not realize it but are often at their best when they have regular contact with people they love. The biggest sign that a Libra has anxiety is that they isolate themselves, they avoid other people and think that they prefer to be alone. Even the most introverted Libras still need a close inner circle. Little do they realize, but keeping themselves away from people is just intensifying their anxiety, not making it better. Host a potluck or jam session.

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Scorpio

Scorpio, you can be dramatic, and when something is really bothering them, they often end up compulsively worried about something that seems like a big deal, but isn’t actually the problem. Being alone and focused on a task will help you to eliminate outside distractions and agitators.

Sagittarius

A Sagittarius needs a lot of stimulus to thrive. They need to be reading new books, exploring new towns, meeting new people and generally in a constant state of growth to truly feel fulfilled. However, when they struggle with anxiety, they will often bury themselves and start to settle for something that they don’t really want, or they’ll find something wrong with absolutely everything and anything around them. It’s not that they can never settle down, it’s that they are trying to accept less than they want to build for themselves. There’s a difference, and it’s important.

Capricorn

Capricorn, you thrive with structure, rules and the understanding of what's going on around you. Your not an out of the ordinary kind of person, so when people tend to “just wing it”, or when there are no rules or schedule to follow you get flustered which leads to your anxiety. When you have anxiety you tend to overextend your hand and help people who don't want your help in the first place. You'll continue to set aside your issues until you finally have to face them.

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Aquarius

Aquarius, you think out of the box and have a huge imagination. This makes you more susceptible to anxiety than the rest. When your imagination takes a turn for the worst that’s when your anxiety will flare. Your mind will play tricks on you thinking something might be terribly wrong, and your imagination will blow it out of proportion. You'll start getting aggressive against people who have nothing to do with what's going on, and will continue to blow things out of proportion until you face the fact that you have a problem.

Pisces

Pisces, we thrive when we have a little inner turmoil fuelling us. When we are anxious it pushes us to be more creative and excel at whatever we are doing. However, we may let too much in and start to drown in it. As a Pisces myself I can attest to this. Don't think of the stress as a burden but think of it as a fuel that will push you to accomplish things you never could have imagined.

Hope you like it!!

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