What should be the diet when you are affected by HMPV virus?

After China, concerns have increased due to Human Metapneumovirus (HMPV) infection in India. The Union Health Ministry has become alert. An appeal has been made to be cautious about this virus. The most common symptom of this virus is cough and fever. Its symptoms are exactly like viral, but if the effect of the virus is more, the risk of pneumonia and bronchitis increases. In such a situation, let us know what should be the diet when you are affected by this virus, what arrangements should be made to avoid it...

What to do to avoid HMPV virus

1. While coughing or sneezing, keep a handkerchief on the mouth or cover it with something else.

2. Keep cleaning hands with soap or sanitizer continuously.

3. Stay away from crowded places.

4. If you are having fever, cough or sneeze, avoid going to public places.

5. Make arrangements for ventilation in your room.

6. Stay at home when you are sick, avoid meeting anyone.

7. Drink plenty of water and eat nutritious food.

What not to do to avoid HMPV virus

1. Do not reuse handkerchief or tissue paper.

2. Do not touch eyes, nose or mouth repeatedly.

3. Avoid spitting in public places.

4. Do not take any medicine without doctor's advice.

5. Go less near sick people, do not use their things.

What should be the diet when you are affected by HMPV virus

1. Food rich in vitamin C

According to health experts, fruits like orange, orange, grapes and guava are rich in vitamin C when you are affected by HMPV virus. This helps in strengthening the immune system.

2. Green vegetables and whole grains

Green vegetables like spinach, broccoli, and carrots are rich in vitamins and minerals and help strengthen the immune system. Whole grains such as brown rice, quinoa, and whole wheat flour are rich in fiber and vitamins and help strengthen immunity.

3. Protein rich foods and plenty of water

Meat, fish, eggs, and pulses are rich in protein. Eating them strengthens the immune system. Apart from this, do not be negligent in drinking water. Drinking enough water will keep the body hydrated and can avoid disease.

What not to eat when you are affected by HMPV virus

1. Sugar and sweet things

2. Processed foods, unhealthy fats and things with high salt

3. Caffeine and alcohol